Everyone knows that the gym is a good place, where we can have a good body and a strong body. So, something embarrassing happened: how to use fitness equipment has become our problem. So, what are the fitness equipment and how to use fitness equipment in the next editor, so that you who have never entered the gym will no longer be embarrassed.

What are the fitness equipment? How to use fitness equipment

Abdominal Wheel

When buying, the seller will prompt the weight and also tell how to use it. The abdomen wheel can be regarded as a multi-functional fitness equipment. You can sit, stand, or kneel. It is mainly a kind of pusher to exercise muscles or reduce fat (don't think it is electric, it is pushed by your own hands and feet). Novices are advised to consult the seller or the purchaser to see how large and heavy the need is. After all, each body has different needs and needs;

elastic band

can be used to stretch, can be used to prevent muscle loosening, can increase flexibility and increase physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band and has better elasticity than the rubber band (the rubber band is the kind of trousers, it costs a few yuan to wear into the waist of the trousers, of course, the elastic band can be purchased online. But it is not easy to use in many cases), it is recommended to buy in the physical. The elastic band is relatively simple, you can put it there where you want to stretch and then pull it with your hands. You can use it at the waist, the soles of the feet, or whatever else you want;

Treadmill

The home treadmill should be far from the gym. The main reason is that the price is not as expensive as the gym. The treadmill is not difficult. If you don’t adapt to it at the beginning, slow down first, and gradually increase your heartbeat, with a heart rate. After all, home treadmills generally do not have heart rate measuring devices. When you get used to it, turn on Pace 7. By the way, you can download an APP record. It seems that keep has a treadmill mode, and Gudong is also possible. You can check the time to see the heart rate and then the pace. Listen to music or watch TV dramas while running. Don’t listen to the slow walking mode and relax immediately after running, so as not to harm your body. After that, you can turn off the power and fold the treadmill or cover it with something to avoid falling dust. It is not smooth to use (there is a foldable treadmill, you can get a cover if you can't fold it, after all, the dust will easily make the machine parts difficult to use). You can also use a treadmill to stretch. After all, the treadmill has a little height and there are handrails in the front. Most people will not know this method. It is suitable for those who are small at home.

Reminder: remember that you need slippers on the treadmill. If you are in the gym, pay attention to sweating when you use it. Then wipe it dry at the end, especially the stickiness on the handrails. It is annoying. Many people go to the gym just because they have money to chat. Exercise, and then sweat the basic equipment can not be used, remember that moral training is very important, clean up after use and then leave;

dumbbel

When buying, you should choose weight-increasing ones. Don’t buy plastic ones, which are simple and can’t add weight. Although most girls use this kind of dumbbells, they will choose weight-increasing ones for real exercise. Dumbbells can be used for weight-bearing squats, as well as other exercises. The bench press that the gym can do is also okay. If the novice has no strength, you can use a mineral water bottle, starting from 5 catties and 10 catties, and wait until you can accept it. Heavy dumbbells;

What are the fitness equipment? How to use fitness equipment

push-up frame

According to people who have used it, the number of push-ups that can be used in normal times will be greatly reduced (that is, usually 200 push-ups may be used in dozens and more tired), but the effect is good. However, don’t buy push-up racks at will. Boys buy them after they practice chest muscles. Girls still don’t want them. If you don’t have the power, you can’t hold them. 90% of people buy them as idle ones, so few people would recommend them now;

rowing machine

It’s a bit like an elastic band, but if you are sitting, use your physical strength to pull the rope of the rowing machine with your feet on the bottom to exercise the back strength machine. It’s very useful but very difficult. You need to pay attention to sitting. The stool is not protected, and the big buttocks may be very dangerous, and there are people around when using it;

elliptical machine

It’s also good for home use. Don’t use a treadmill if you have a bad knee or a pain or injury. Elliptical machine is suitable! Another point is that it does not take up space. The operation is the same as a treadmill. Many people have not experienced its benefits, so fewer people use it. Buy. In fact, you can’t go out for exercise in winter. Isn’t it good to play an elliptical machine while chatting and watching TV for an hour? The price is about the same as that of a treadmill, and it’s compact and easy to use.

Precautions

Family fitness equipment If you don’t lose fat but just occasionally exercise a little hobby, then dumbbells are good. The elliptical machine is recommended for fat reduction. Others depend on your mood. After all, there are sports APPs that you don’t need to buy.

The above content is about the introduction of fitness equipment and how to use fitness equipment. Fitness knowledge is continuously collected by us. If you also lack fitness knowledge, please bookmark our website.