Aerobic training in the home environment almost depends on the use of equipment. So which equipment can be used at home? It depends on the amount of space where fitness equipment can be placed at home. If you just want to put a small footprint and aerobic equipment in the room, choose a treadmill or exercise bike. If the space at home is relatively large, one room can be used as a home gym, then treadmills, elliptical machines, spinning bikes, etc. can be selected according to needs. Let's get to know each equipment first!

The treadmill can be said to be a popular and cost-effective home training equipment, and it is a machine that conforms to the movement of the human body, and it is also a machine that is relatively easy to operate. You can directly start running and freely as long as you press the button on the panel. Adjusting the speed, even if you only use the running belt to tilt up and walk, is a very physical exercise.

Spinning bike is a kind of equipment that performs aerobic training by riding. It looks like a bicycle. It uses brakes and other structures to increase resistance and strengthen the training effect. It is a very ideal home aerobic training equipment. One of the choices in our home aerobic training equipment list, because it is easy to use and takes up very little space. Compared with a bicycle with a training platform, a spinning bike may only need half the space.

rowing machine is one of the cardio-pulmonary aerobic training equipment we think of. This is a high-intensity training device that can train full-body muscles and a wide range of movements, and it will make you feel weak. Because there are too many muscles involved, compared to other equipment, you will start to burn calories as long as you do it for a short period of time. However, the rowing machine is also a kind of large equipment, which requires a slightly larger space when used, which can be selected according to the family space.

elliptical machine and cross trainer can be said to be a comprehensive version that combines upper limb training and climbing machine training lower limb function. The great advantage of this machine is that the impact on the body is very small, and you can train with peace of mind without worrying about injury. Although these two machines are very much on the market, their training intensity is relatively low and they are more suitable for sculpting their bodies. Generally, people don’t spend much time in sports and fitness in a day. If you want to emphasize the training effect, We do not recommend the use of these two equipment for home cardiopulmonary aerobic training.

Exercise bike is also a kind of exercise equipment that is very easy to obtain on the market. However, if your goal is time-saving cardiopulmonary aerobic exercise, it is recommended to ride a spinning bike. The exercise bike can only exercise the lower limbs, and it takes longer. It takes time to reach the goal of aerobic training.　　The solution for the reasonable allocation of home gym space should consider the space and economic needs of the home environment, as well as the daily exercise schedule of the average person. We recommend home cardiopulmonary aerobic training equipment, such as treadmills and spinning bikes.