Living in a season where you need to get naked, walking on the street is envied or disliked by others. Relying on your own daily efforts, you need to start shaping now! Let me share some summer fitness tips for everyone

1. Don't wait to drink water until you are thirsty. When you are working out, your body will constantly use water to balance the body temperature. Training in summer, whether it is outdoors (high temperature) or indoors (air conditioning), will cause more water in the body. Drain quickly. When the body lacks water, the human body will fall into a state of fatigue, which greatly reduces the effect of exercise, and you may not feel thirsty at this time. The usual advice is to drink one or two glasses of water before going out to work out, and regular hydration during exercise. In addition, drinking coffee or other caffeinated beverages will accelerate the loss of water in the body, so it is not recommended.

2. Pay attention to exercise time　　 When exercising outdoors, 10 am to 3 pm is the hottest time of the day in summer. You can choose to exercise in the morning or later in the afternoon to achieve a good sense of experience.

3. Wear loose-fitting clothing　　The usual popular tights and deodorant polyester shirts may not be suitable for your fitness partner in summer. Breathable and loose blended cotton sportswear should be the choice for summer fitness. In addition to being comfortable and cool, blended cotton can also reduce the absorption of moisture by clothes, thereby reducing the heaviness of exercise.

4. Change the fitness plan appropriately 　　 In hot weather, it takes time and effort to achieve the same as before. It is also a good choice to appropriately reduce the time of high-intensity training, and to maintain body shape by adding other flexible exercises.

5. Don’t overtrain. 　　 It is unwise to ignore the body’s bearing capacity for the sake of bodybuilding. The high temperature in summer will also increase the risk of heatstroke during long-term training. It is recommended to plan before exercising and do what you can. There are fewer "refreshing" periods for outdoor exercise in summer. In comparison, indoor exercise has a higher degree of freedom and comfort. If you choose to exercise indoors, you need to pay attention to the temperature adjustment and ventilation of the air conditioner~

6. About home fitness 　 　 home fitness has the benefit of not being affected by the weather, it saves time and cost, and also guarantees privacy and freedom. However, when exercising at home, the problems of ventilation and low temperature are also likely to occur. Therefore, it is recommended to consider the air-conditioning temperature according to the size of the fitness space in the home, generally 24-26° is appropriate.