With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise. When you walk into the gym for the first time, facing the dazzling fitness equipment, it is inevitable that you will be confused and helpless. Even with the guidance of a coach, when you walk out of the gym, you will probably be in a dizzy state! This topic, the editor will tell What are your gym equipment, and briefly introduce their functions.

rowing device

Rowing machine, also called rowing machine, is a kind of equipment that simulates rowing, which has a good effect on muscle strengthening of the legs, waist, upper limbs, chest and back. Rowing machine exercise is a smooth, fun and challenging fitness exercise. With each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, which can achieve the effect of a whole body muscle exercise. Especially for people with a lot of fat on the waist, abdomen and upper arms, rowing machine exercises will bring you unexpected results.

Treadmill

Treadmill is a common equipment in homes and gyms, and it is a simple one in today's home fitness equipment, and it is a good choice for home fitness equipment. Treadmill, which is mainly tied to a pivot rod at the appropriate position of the armrest frame, and the pivot rod is extended to the front and bottom of the body, and the other end is pivoted at the appropriate position of the running frame, and a pivot is provided at the bottom of the front end of the running frame. The ground pulley, therefore, when the running frame is lifted from the rear to perform the folding operation, the ground pulley will help the user to exert force, and has the characteristics of folding, saving effort, and stably supporting.

beautiful waist machine

The main system of the waist beauty machine is designed to match the natural posture of the human body. Through the natural swing, the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the effect of exercise, especially for the elbow, waist, abdomen and For shoulder and neck relief and muscle exercise, you can get good results only by relaxing and natural swinging, and the product has a small footprint (about 1 square meter), easy to fold and easy to store. Traditional Chinese medicine recommends internal and external conditioning. Consistently drinking camellia while using the waist beauty machine can achieve a significant effect of healthy weight loss.

Stepper

Steppers (stair steppers, usually also called stair climbers) are a kind of fitness equipment. This product is gradually being replaced by an elliptical machine. Steppers are still challenging fitness equipment. The stepper enables the bodybuilder to repeat the action of climbing stairs, which can not only enhance the function of the cardiovascular system, but also fully exercise the thigh and calf muscles. However, people who are bloated or who have just been exposed to steppers often feel exhausted after strenuous exercise.

Exercise Bike

Exercise bikes are called "power bikes" in the field of exercise science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people Call it an exercise bike. Aerobic fitness equipment that is a typical simulating outdoor exercise is also called cardio-pulmonary training equipment.

elliptical orbiting machine, also known as a space walker. It is a fitness equipment that integrates walking, jogging, and stationary bicycle exercises. Its fitness movements are just in line with people's natural strides. It will not cause big impact on human joints and damage the human body. It can move the upper and lower limbs at the same time. Muscle groups, especially the legs and buttocks. During exercise, it is through the coordination of hands and feet to achieve the purpose of fitness. Mainly based on aerobic exercise, it has the effects of fat removal and weight loss. It is especially loved by young women and can be used by almost all children to the elderly.

AMT fitness exercise machine

Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running under different exercise modes and zero-impact experience. You can use this real-time conversion mode function to adjust your training mode to achieve the goal of training for specific muscle groups.

Comprehensive multifunctional training device

generally includes the functions of chest expanders, pull-ups, supine presses, sit-ups and other equipment. Chest expanders, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise psoas muscles and reduce excess fat in the waist and abdomen.